Our greatest asset – movement!

By Megan Storey | January 4, 2021

woman running

Movement is key to everything we do, and as humans we need to move often in order to stay healthy. Moving often is very important, but we must also move WELL in order to get the most out of our bodies and be truly healthy.

Taping for treatment

By Megan Storey | December 3, 2020

woman with tape on shoulder

Tape. It’s one of the various tools in our arsenal that we sometimes call upon to help a person in their recovery from injury.

Women living with diabetes

By Megan Storey | November 2, 2020

woman with diabetes injecting insulin

Diabetes mellitus (DM) is a chronic condition that affects the body’s ability to breakdown (or metabolise) the food we eat into energy, for use by the trillions of cells that make up the human form. Diabetes is a global problem, and while it affects both men and women, there is one type that affects women only – gestational diabetes.

An urgent (bladder) matter

By Megan Storey | September 3, 2020

woman with bladder urgency

To talk about bladder issues is a big deal for many people because it feels very private. But, did you know that 1 in 3 women in Australia have a bladder control problem? Yes, it really is THAT common. This month’s blog aims to release the fear of speaking out about a condition known as bladder urgency, and to show you that help is at hand.

Core topic: The thorax

By Megan Storey | July 7, 2020

woman being massaged helping her thorax and mid-back pain

This month we are focusing on the trunk, specifically the mid-back region of the trunk known as the ‘thorax’. This is one of the most commonly treated areas of the body in our clinic.

Injury blog: Gluteal tendinopathy

By Megan Storey | June 3, 2020

gluteal muscles

Do you have pain on the outside of your hip area? If so, this blog will be worth a read. This month we are looking at a common issue we see in clinic involving a group of muscles known as the gluteal muscles.

Staying sane during isolation

By Megan Storey | April 30, 2020

isolation work with mother and child

This month we thought a focus on self-help advice during isolation was warranted. Trying to juggle working from home whilst looking after children and adjusting to being around partners and other family members 24/7 is a big task for anyone. We’ve highlighted a few key areas that are worth considering to keep on top of your health (and sanity) during isolation.

Lower back pain and lumbar disc bulge

By Megan Storey | March 6, 2020

woman with lumbar disc buldge

This month we are going to talk to you about a common low back complaint – the lumbar disc bulge.

Wrist and thumb pain after pregnancy?

By Megan Storey | January 31, 2020

young mother holding newborn baby

Have you recently had a baby? Are you suffering from a sore wrist and thumb? If it’s any consolation, you’re not alone. One study from 2017 reported over 50% of women experienced wrist pain following delivery of their baby, and over 80% of those still had pain two months on. Read on to find out why.

How important are you to yourself?

By Megan Storey | January 6, 2020

note with positive care message

Now that the fun and frolics are over for another year, it’s back to the routine of everyday life and everyday stress… But where do YOU fit in to all of this? We always ask the question ‘How important are you to yourself?’. Let’s discuss why this is important and what you can do to ensure you make 2020 more about you.

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