Iliotibial Band Syndrome 

By Adelaide Women's Physio | August 15, 2019

Runner’s outer knee pain is a common injury. The term used to describe the lateral knee pain is often iliotibial band syndrome (ITBS). Some twelve percent of the running community will experience knee pain felt above the outside of the knee joint.  A physiotherapist will need to do an examination of muscles, ligaments and the Read more

Chronic pain: What you need to know

By Megan Storey | July 2, 2019

Back with barbed wire

At the end of this month, we celebrate National Pain Week. So, this month we’re going to look at chronic pain – something that 3.24 million Australians live with day in, day out. When you are living with chronic pain, life can be difficult. Getting out of bed in the morning, going to work, parenting… Read more

Afraid to laugh out loud? Incontinence help is here!

By Megan Storey | May 31, 2019

Embarrassed woman

Do you leak when you laugh? To celebrate World Continence Week (17th-23rd June), we thought what better topic than the pelvic floor and incontinence.

Back pain in new mums

By Megan Storey | April 29, 2019

Mum holding baby on bed

Mother’s Day is just around the corner, so we wanted to dedicate this blog to all the mum’s out there. Being a mum is a tough job for anyone. Juggling work, keeping a home, family and friends, and of course caring for your little ones, can be draining both emotionally and physically. This is especially Read more

Healthy hips are here to stay

By Megan Storey | March 25, 2019

Woman with hip pain

April is here, and with that comes Healthy Hips week (1-7 April), so we thought we’d write a blog about some of the common hip issues we regularly see in clinic, so you can ensure your hips stay healthy, and keep your body moving for longer.

Stress urinary incontinence – what causes it, how to treat it and how to prevent it

By Megan Storey | February 25, 2019

Running, sneezing, jumping, laughing – they should be normal activities, but for some women they bring embarrassment or anxiety. Bladder weakness, incontinence and urinary leaking are common problems, especially in women after giving birth or going through menopause. There are many causes of bladder weakness, but today, we’re focusing on one of the most common: Read more

Pelvic pain in pregnancy

By Megan Storey | January 30, 2019

pregnant woman holding hips

You’re growing a human – a tiny person that will change your life and body forever. Of course, we expect changes and some discomfort as our body adapts to our growing belly, but seriously – this pelvic pain is another level! But what is it?

Your 2019 self-care bucket list

By Megan Storey | January 4, 2019

woman enjoying cup of tea

“New Year, new you” is often the slogan thrown around at this time of year, but we’re changing that. We think you’re pretty awesome, so it’s not about a new you, it’s about taking the time and becoming a better version of you.

Women, headaches and stress

By Megan Storey | December 6, 2018

woman with headache

With stress often comes headaches, so we’ve listed the most common headaches women experience at this time of the year, and what you can do to help.

5 reasons why your shoulder is hurting

By Megan Storey | November 9, 2018

Woman experiencing shoulder pain

Our shoulders are pretty awesome, but they are indeed a complex little network of muscles, tendons, ligaments and bones. And an injury or imbalance can cause anything from a niggle to excruciating pain. Here’s a list of five common shoulder injuries to help you figure out why your shoulder is hurting. Frozen shoulder Do you Read more

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