How important are you to yourself?

Now that the fun and frolics are over for another year, it’s back to the routine of everyday life and everyday stress… But where do YOU fit in to all of this? We always ask the question ‘How important are you to yourself?’. Let’s discuss why this is important and what you can do to ensure you make 2020 more about you.

read more

3 Common Walking Myths Busted!

Walking as an exercise needs to be understood and respected. It is time to dismiss the commonly held idea around walking not being a worthwhile workout. Here we present the truth about three walking for exercise myths. Myth #1: 10,000 Steps is the Holy Grail “Wow,...

read more

Iliotibial Band Syndrome 

Runner’s outer knee pain is a common injury. The term used to describe the lateral knee pain is often iliotibial band syndrome (ITBS). Some twelve percent of the running community will experience knee pain felt above the outside of the knee joint.  A physiotherapist...

read more

Chronic pain: What you need to know

At the end of this month, we celebrate National Pain Week. So, this month we’re going to look at chronic pain – something that 3.24 million Australians live with day in, day out. When you are living with chronic pain, life can be difficult. Getting out of bed in the...

read more

Back pain in new mums

Mother’s Day is just around the corner, so we wanted to dedicate this blog to all the mum’s out there. Being a mum is a tough job for anyone. Juggling work, keeping a home, family and friends, and of course caring for your little ones, can be draining both emotionally...

read more

Healthy hips are here to stay

April is here, and with that comes Healthy Hips week (1-7 April), so we thought we’d write a blog about some of the common hip issues we regularly see in clinic, so you can ensure your hips stay healthy, and keep your body moving for longer.

read more