Think Santa this Christmas!

By Health Web | January 6, 2020

Do you get knee pain? Well this month we are looking at the knee joint and specifically talking about patellofemoral pain.

Knee pain: The ins and outs of patellofemoral pain

By Megan Storey | November 12, 2019

women holding sore knee

Do you get knee pain? Well this month we are looking at the knee joint and specifically talking about patellofemoral pain.

3 Common Walking Myths Busted!

By Health Web | October 23, 2019

Walking as an exercise needs to be understood and respected. It is time to dismiss the commonly held idea around walking not being a worthwhile workout. Here we present the truth about three walking for exercise myths. Myth #1: 10,000 Steps is the Holy Grail “Wow, I’ve done it” is a common thought and produces Read more

Ab separation in pregnancy: Diastasis what now?

By Megan Storey | October 8, 2019

diastasis recti image

Are you pregnant, or have recently been pregnant? Are you now internet trawling trying to find out what this abdominal separation thing is everyone keeps telling you about? You’re overwhelmed and busy enough either preparing for, or experiencing, newborn life to worry about ‘how many centimetres is yours?’ And rightly so. But it is important Read more

Iliotibial Band Syndrome 

By Adelaide Women's Physio | August 15, 2019

Runner’s outer knee pain is a common injury. The term used to describe the lateral knee pain is often iliotibial band syndrome (ITBS). Some twelve percent of the running community will experience knee pain felt above the outside of the knee joint.  A physiotherapist will need to do an examination of muscles, ligaments and the Read more

Chronic pain: What you need to know

By Megan Storey | July 2, 2019

Back with barbed wire

At the end of this month, we celebrate National Pain Week. So, this month we’re going to look at chronic pain – something that 3.24 million Australians live with day in, day out. When you are living with chronic pain, life can be difficult. Getting out of bed in the morning, going to work, parenting… Read more

Afraid to laugh out loud? Incontinence help is here!

By Megan Storey | May 31, 2019

Embarrassed woman

Do you leak when you laugh? To celebrate World Continence Week (17th-23rd June), we thought what better topic than the pelvic floor and incontinence.

Back pain in new mums

By Megan Storey | April 29, 2019

Mum holding baby on bed

Mother’s Day is just around the corner, so we wanted to dedicate this blog to all the mum’s out there. Being a mum is a tough job for anyone. Juggling work, keeping a home, family and friends, and of course caring for your little ones, can be draining both emotionally and physically. This is especially Read more

Healthy hips are here to stay

By Megan Storey | March 25, 2019

Woman with hip pain

April is here, and with that comes Healthy Hips week (1-7 April), so we thought we’d write a blog about some of the common hip issues we regularly see in clinic, so you can ensure your hips stay healthy, and keep your body moving for longer.

Stress urinary incontinence – what causes it, how to treat it and how to prevent it

By Megan Storey | February 25, 2019

Running, sneezing, jumping, laughing – they should be normal activities, but for some women they bring embarrassment or anxiety. Bladder weakness, incontinence and urinary leaking are common problems, especially in women after giving birth or going through menopause. There are many causes of bladder weakness, but today, we’re focusing on one of the most common: Read more

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