Healthy Breathing Patterns Breathing is our life force, but how often do we spend any time thinking about this vital process. Do we know how poor breathing can create pain that may eventually require physiotherapy? A good breathing pattern uses the diaphragm, which is...
Now that the fun and frolics are over for another year, it’s back to the routine of everyday life and everyday stress… But where do YOU fit in to all of this? We always ask the question ‘How important are you to yourself?’. Let’s discuss why this is important and what you can do to ensure you make 2020 more about you.
Walking as an exercise needs to be understood and respected. It is time to dismiss the commonly held idea around walking not being a worthwhile workout. Here we present the truth about three walking for exercise myths. Myth #1: 10,000 Steps is the Holy Grail “Wow,...