Physiotherapy exercise classes for women in Adelaide
Pregnancy exercise classes and prenatal exercise classes led by physiotherapists in small classes
Send an enquiry
Call 08 8443 3355
Our exercise classes
Pregnancy and postnatal exercise classes in small groups
Our physiotherapy led classes blend learning with practice so you build strength, confidence, and good habits you can keep between sessions.
How to book a physio exercise class
You can book our exercise classes
- Via the front desk after your physio consult, or
- Phone: 08 8443 3355
- Email: admin@physiotherapyforwomen.com.au
- Submit contact form
Attendance texts
Classes use Y/N SMS confirmations. (The 12-hour notice policy applies to consultations.)
Book exercise class
Overview of our exercise classes & fees
Physio Exercise (Mat & Equipment)
Build strength, balance, and confidence in a calm small group. Sessions blend mat work with studio equipment, so you learn technique and progress at a pace that feels safe.
About six people · 45 minutes · Physiotherapist-led
Fees
Individual attendance $34.00
Pre-purchase:
- 4 classes – $120
- 6 classes – $168
- 10 classes – $260
Pregnancy Exercise Class
Exercise that adapts across trimesters with pelvic floor awareness, breathing, and posture. Safe, supportive coaching helps you stay active and confident.
About six people ·45 minutes · Physiotherapist-led · From 12 weeks with medical clearance
Fees
Individual $32
Pre-purchase:
- 4 classes – $112
- 6 classes – $156
Postnatal: Mum’s Core & More (Mat)
A starter class for early postnatal recovery. Gentle, progressive loading for deep core and pelvic floor, plus whole-body strength and stretching. Babies welcome by your side or come solo.
About six people · 45 minutes · Physiotherapist-led
Fees
Individual attendance $32
Pre-purchase
- 4 classes – $112
- 6 classes – $156
Postnatal Exercise (Mat & Equipment)
Ready for more load? Move from mat to a combined format using studio equipment—still paced to your stage and goals.
About six people · 45 minutes · Physiotherapist-led
Fees
Individual attendance $34
Pre-purchase
- 4 classes – $120
- 6 classes – $168
- 10 classes – $260
Physio Exercise Class (Mat & Equipment)
What is this class focused on?
Progressive body strengthening based on core loading, with stretching and balance exercises shaped to each woman’s needs.
What equipment or techniques are used?
A combined format: mat work plus specific equipment systems used in the one class.
Who is it suitable for?
Women who’ve had physiotherapy sessions at Physiotherapy for Women and want to keep improving with physio guidance. Some women continue if they become pregnant and have been doing this class for some time with no medical issues. Postnatal women can move here from Mum’s Core & More once they’ve reached the required level of core loading set by the class physio.
How is this class different from the others you offer?
Unlike many physio practices or Pilates studios that offer only mat or equipment, this class blends in every session for smarter progression.
How many participants are typically in the class?
About six people in a 45-minute session.
Are these sessions led by a physiotherapist or another instructor?
These are physiotherapy-led classes.
Postnatal Exercise: Mum’s Core & More (Mat)
What makes this class unique among your postnatal offerings?
An individualised Starter Program of safe postnatal exercise that meets each new mum’s goals in a supportive setting. Babies can be by your side, or you may prefer to attend without your baby.
What areas of recovery does it focus on (e.g., core, pelvic floor, mobility)?
Graded core loading and pelvic floor work, plus upper/lower-limb and trunk strengthening and stretching using mat exercises with weights and resistance bands. It’s safe and progressive to match each woman’s needs.
Who is it designed for (e.g., weeks/months postpartum, delivery types)?
Designed for all new mums, generally beginning 8–16 weeks postnatal, after a comprehensive postnatal physiotherapy assessment.
Are babies welcome in this class or is it mothers only?
Non-crawling babies can lie on a blanket near mum. For safety reasons, crawling or moving babies must be in a stroller near mum.
How many participants are usually in the group?
About six people.
Are these classes run as a term, or can clients join casually?
You join after your postnatal assessment. Attendance number depends on your needs and how you progress through graded core loading and general strengthening. As levels are achieved, you may progress to the Postnatal (Mat & Equipment) program, move to your own gym program, or continue in this class until life routines change (e.g., return to work).
Postnatal Exercise (Mat & Equipment)
Entry pathway (who joins and when)?
You’ll enter this class after completing Mum’s Core & More (or, if you attended Physio Exercise during pregnancy, after a postnatal assessment) once you demonstrate good core loading and pelvic floor control. Some women are ready from around 12 weeks postnatal.
How is it different?
It’s a combined Mat & Equipment class with stronger but still progressive, loading of muscle systems, including core.
What equipment is used?
Pilates Reformer, Trapeze Table, Chair, Nohrd Cable Pulley System, weights, balance boards and mats, exercise balls, resistance bands and loops, stretching platforms.
What does a session aim to achieve?
Progressive stretching and strengthening to help mothers handle the physical demands of baby (and child) care and home routines, while supporting overall wellness.
How is the program tailored?
Each woman has her own exercise program drawn from her assessment and needs. The class physiotherapist progresses exercises as you reach specific loading levels or new goals arise.
How do I pay for classes?
Packages are available: 4, 6, or 10 classes.
How to book a physio exercise class
You can book our exercise classes
- Via the front desk after your physio consult, or
- Phone: 08 8443 3355
- Email: admin@physiotherapyforwomen.com.au
- Submit contact form
Attendance texts
Classes use Y/N SMS confirmations. (The 24-hour notice policy applies to consultations.)
Book exercise class
Medical clearance
Pregnancy Exercise requires a signed medical clearance from your obstetrician, midwife, or GP before joining.
Rebates & referrals
Private health rebates are available for consultations and exercise classes. No referral required.