By Healthweb | June 13, 2014
- Lie on the floor with your knees bent and feet flat on the floor.
- Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
- Hold for 30 seconds to 1 minute.
- Return your hips to the floor by unfolding your spine.
- Repeat the bridge 15 to 20 times.