Winter Stretch of the Day

By Healthweb | June 13, 2014

The Bridge

  1. Lie on the floor with your knees bent and feet flat on the floor.
  2. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
  3. Hold for 30 seconds to 1 minute.
  4. Return your hips to the floor by unfolding your spine.
  5. Repeat the bridge 15 to 20 times.