Upper Back Extension Stretch
By Adelaide Women's Physio | December 6, 2016
Follow these 5 easy steps:
- Kneel on a floor mat on your hands and knees
- Gently stretch your arms out in front of you along the floor while allowing your head to drop towards the floor and your bottom to move towards your heels
- Feel the stretch in your upper back between your shoulder blades
- Gently walk your fingers away from your body for a stronger stretch in the shoulders
- Work on keeping your tail bone as close to your heels as possible
