Upper Back Extension Stretch

By Adelaide Women's Physio | December 6, 2016

Follow these 5 easy steps:

  1. Kneel on a floor mat on your hands and knees
  2. Gently stretch your arms out in front of you along the floor while allowing your head to drop towards the floor and your bottom to move towards your heels
  3. Feel the stretch in your upper back between your shoulder blades
  4. Gently walk your fingers away from your body for a stronger stretch in the shoulders
  5. Work on keeping your tail bone as close to your heels as possible