By Healthweb | February 11, 2015
To release shoulder and triceps tightness:
In a comfortable standing or sitting position raise your right arm to place your right hand behind your neck/upper back.
Hold the right elbow with your left hand and GENTLY pull your elbow down behind your neck, feeling for a comfortable stretch.
Hold the stretch for 10 to 15 seconds.
Do not hold your breath. Allow your breathing to flow during the arm/shoulder stretch.
Do 3 stretches each side.