Top Shoulder, Upper Arm Stretch

By Healthweb | February 11, 2015

To release shoulder and triceps tightness:

In a comfortable standing or sitting position raise your right arm to place your right hand behind your neck/upper back.

Hold the right elbow with your left hand and GENTLY pull your elbow down behind your neck, feeling for a comfortable stretch.

Hold the stretch for 10 to 15 seconds.

Do not hold your breath.  Allow your breathing to flow during the arm/shoulder stretch.

Do 3 stretches each side.