Stretch of the Day
By Healthweb | August 21, 2014
Wall Push-up
This stretches the Achilles and calf muscles one leg at a time.
- Stand with the rear foot approximately two to three feet from the wall.
- The rear leg should be straight, the front leg is bent and your hands touch the wall.
- Feet point straight ahead, heels are on the ground.
- Hold for 10 seconds, switch legs, repeat 10 times.
For further exercises and classes click below:
https://www.physiotherapyforwomen.com.au/exercise-class-times/
Physiotherapy for Women, 3 Rowells Rd, Lockleys. SA. 5032
Phone: 08 8443 3355
Email: admin@physiotherapyforwomen.com.au
Phone: 08 8443 3355
Email: admin@physiotherapyforwomen.com.au