Stretch of the Day

By Healthweb | August 21, 2014

Wall Push-up

This stretches the Achilles and calf muscles one leg at a time.

1. Stand with the rear foot approximately two to three feet from the wall.
2. The rear leg should be straight, the front leg is bent and your hands touch the wall.
3. Feet point straight ahead, heels are on the ground.
4. Hold for 10 seconds, switch legs, repeat 10 times.

For further exercises and classes click below:

https://www.physiotherapyforwomen.com.au/exercise-class-times/