By Healthweb | August 21, 2014
This stretches the Achilles and calf muscles one leg at a time.
- Stand with the rear foot approximately two to three feet from the wall.
- The rear leg should be straight, the front leg is bent and your hands touch the wall.
- Feet point straight ahead, heels are on the ground.
- Hold for 10 seconds, switch legs, repeat 10 times.
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