Simple Posture Stretch

By Adelaide Women's Physio | April 11, 2016

This first activity isn’t so much of a stretch as it is a preparation and mental exercise.

  • Begin by lifting your shoulders up high, imagining them coming up toward your ears.
  • Next, release the shoulders downward, allowing gravity to do its thing.
  • Don’t push the shoulders down, just release.
  • Feel your spine long and free as you do this.
  • Repeat 3 times.