Seated Hip Stretch
By Adelaide Women's Physio | May 25, 2016
When you feel some tightness or pain in the hip/buttock muscle area with:
- long periods of sitting at a desk or in a car
- going from sitting to standing
This easy stretch is worth trying.
- While in a seated position, cross your right leg over your straightened left leg.
- Hug your right knee with your left arm, making sure to keep your back straight.
- Hold this stretch for 30-60 seconds, and then repeat on the opposite side.
