By Healthweb | October 30, 2014
1. Lie on your left side with head and neck supported using folded arm or a pillow.
2. Take hold of your right ankle/foot and allow the right knee to be moved back. Your heel is moving to your butt.
3. Appreciate the feeling of the front thigh stretch, holding for 30 seconds
4. Repeat stretch 3 times.
5. Change to right side lying and repeat the left quadriceps stretch 3 times.