New Years Resolution

By Healthweb | January 21, 2015

Towards Wellness — New Year Resolutions

New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take the opportunity to set your mind on ways to live a full life.

Here are some tips on how to develop challenging, lasting and meaningful goals for 2015.

Start by asking yourself three questions:

  1. What characteristics of myself do I value most?
  2. What are my signature strengths?
  3. What would make me stronger?

 

Making a long-term commitment, regardless of what it is, starts with a single step forward