By Adelaide Women's Physio | April 11, 2016
- Lie face down on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
- Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
- Press shoulders down and away from ears.
- Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.
- Repeat 3-5 times