By Adelaide Women's Physio | October 16, 2015
If you haven’t got time for anything else in the morning , make time to drink a big glass of water.
We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen.
Drink an extra glass of water daily and within a week you’ll begin to feel less tired.
If you don’t like the taste of water, squeeze some fresh lime into your water to give it taste and drink up