Make Time Today

By Adelaide Women's Physio | October 16, 2015

If you haven’t got time for anything else in the morning , make time to drink a big glass of water.

We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen.

Drink an extra glass of water daily and within a week you’ll begin to feel less tired.

If you don’t like the taste of water, squeeze some fresh lime into your water to give it taste and drink up