By Adelaide Women's Physio | December 9, 2016
After partying in heels’ ease tension in your lower back with a simple twist.
- Lie down on the ground
- Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart
- Drop your knees to the left as you gently turn your head to the right
- Hold for two minutes
- Then drop your knees to the right, and turn your head to the left. Hold for two minutes