New baby?

Post-natal Pilates exercises at Physiotherapy for Women can help improve how you move and increase your ability to carry out everyday functions as a mum.


Physiotherapy for Women, established in the nineties at Lockleys in the western suburbs of Adelaide, is a unique women’s health physio clinic offering a wide range of skills and years of clinical experience.


The pelvic floor muscles are a group of muscles that sit like a trampoline at the bottom of the pelvic floor. They stretch from your tail bone at the back to the pubic bone.

Physiotherapy or physio as it is most commonly called is a profession which is aimed at the assessment, maintenance, and restoration of the physical function and performance.

Obstetricians and medical carers often refer a pregnant woman to Physiotherapy for Women for our clinical appraisal and treatment. However, any pregnant women can seek out our Physiotherapy Pregnancy Services as a medical referral is not required.

Our physiotherapists have empathy and the clinical skills to assist new mums in the particular challenges they face following the birth of their child.