Healthy Living

By Adelaide Women's Physio | August 17, 2016

Healthy living involves discipline and a strategic approach towards exercise and nutrition. It requires small, consistent changes every day to increase your metabolism and fuel your body with the right types of nutrients.

Here are some simple ideas to help you live a healthier life:

  • Avoid staying in one position in front of your computer or television. Change positions at frequent intervals so you are not sedentary all day
  • Get on your feet and move an hour or two a day to decrease cholesterol levels and reduce blood pressure. Moving around gets your blood flowing and your body working
  • When you are on the phone, try to walk around while you are talking
  • Park further away from your destination so that you will be required to walk a little bit more than usual