Groin Stretch

By Healthweb | April 22, 2015

1)    Sit tall with your knees bent and soles of your feet together.

2)    Allow your knees to separate until you feel a stretch sensation in the inner thighs and groin.

3)    Place your hands at your toes and lean forward from the hips (not the back).

4)     Hold the stretch for 30 seconds.  Repeat 2 times.