By Healthweb | October 2, 2014
Stretch of the Month
Flexion Stretch – Chin to Chest
- Gently bend your head forward while bringing your chin toward your chest.
- Stop when a stretch is felt in the back of your neck.
- Hold position for 15-30 seconds.
- Return to starting position. (Neck in midline position).
- Repeat above stretch 5 more times.