Finger Stretch

By Adelaide Women's Physio | January 18, 2017

Finger Stretch

Rubber band exercises are a great way for strengthening the finger extensors muscles;

1. Place a rubber band around your fingers and thumb.
2. Gently spread your fingers apart as far as possible.
3. Relax your fingers, then repeat 10 times.
4. This can be done on all fingers at once, or between two individual fingers.