Finger Stretch
By Adelaide Women's Physio | January 18, 2017
Finger Stretch
Rubber band exercises are a great way for strengthening the finger extensors muscles;
- Place a rubber band around your fingers and thumb.
- Gently spread your fingers apart as far as possible.
- Relax your fingers, then repeat 10 times.
- This can be done on all fingers at once, or between two individual fingers.