By Healthweb | March 17, 2015
Haven’t got an hour alone?
Try a three minute meditation: close your door, turn off the phone, be in a comfortable position and close your eyes. Take deep breaths, focusing on your breath as it goes in and out. If thoughts come to you, just bring yourself back to your breathing. Then think about a beautiful image, a flower, a child’s face: look at every detail. Then gradually focus back on your breathing, allowing the breaths to return to a slightly faster, normal rate. Open your eyes. Welcome that beautiful feeling of calmness.