Tennis Elbow

What does Tennis Elbow mean? Tennis elbow is a painful condition affecting the outside part of the elbow. This area is called the lateral epicondyle and so the medical term for this condition is lateral epicondylitis. Tennis elbow is usually caused by overuse of the...

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Core Muscle Activation

When you’re suffering from lower back pain, developing an awareness of core activation is important. Activating core muscles gently: Begin by lying on the floor with your knees bent and feet flat on the floor Try to relax your low back, keeping it in a neutral...

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Warm Up Before Exercise!

Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you...

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